A 50 minute low impact workout designed to trim, tighten and tone your entire body. Using small, controlled movements, isometric holds and high repetition, you can develop a strong, long and lean physique. This signature class is designed for all fitness levels and will push you to challenge your body and mind. No shoes required.
A 50 minute class with high-intensity interval training designed for gym goers and yogis alike! The instructor will guide you through a series of cardio and strength intervals, along with flowing yoga sequences to target slow-twitch muscle fibers keeping your endurance strong. All fitness levels welcome. No shoes required.
A non-impact class that focuses on specific muscles of the abdomen and spine. Leaves you feeling toned and more flexible after just 50 minutes. All fitness levels welcome. No shoes required.
Experience the benefits of slow flow, coupled with the bliss of yin (restorative) yoga in this 60 minute class. The first half of class will create strength and flexibility in the body and the second half will soften and open tight muscles through long holding seated and lying postures. Yin is the perfect compliment to slow flow, along with an active lifestyle. All fitness levels welcome. No shoes required.
This 50 minute comprehensive class is designed to leave your metabolism burning calories long after the workout is over! Providing both strength and cardio, Tabata focuses on the lower body, upper body and core. All fitness levels welcome. Work at your pace and modifications are always encouraged. Clean shoes required.
A one on one session with an instructor who has tailored a workout specific to your physical needs using a variety of equipment. Under the Appointments Tab.
A session that allows two people with similar experience to exercise together with a workout tailored to both. Requires two people to sign up together. Under the Appointments Tab.
A 55 minute session that allows a small group of 4 to workout together utilizing Stott Pilates equipment such as reformers, chairs and towers. Some experience requested.
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