Diana feels the benefits of her weekly Pilates schedule when she's out playing golf 4 times a week.

Pilates breath activates the core more deeply and brings a balanced and calm effect we all need in this fast-paced world.

Reflecting on the past three months, Lottie saw improvements in the areas of balance, posture and flexibility.

Our Reformer Pilates class size allows for a personalized experience leading to many benefits.

Meet Renee! Pilates can be an integral part of a healthy lifestyle, and Renee can attest to that. After making a shift to clean eating...

Core Connection Pilates Instructors were at the 7th annual Body, Mind, Green Expo held on April 18th at the Clarkston High School. A...

Meet Jodi! Jodi is an inspiration to many. In November of 2018 Jodi began her journey with Pilates at Core Connection Pilates and has...

Meet Rachel! A breast cancer survivor who made Pilates Reformer Sessions a part of her lifestyle in March of 2018 after her doctors...

I was personally impressed with Pilates Reformer but I wanted my husband to experience it with me too. The first time he came he felt...